What is Feldenkrais?

A gentle, effective method of coming home to your body.

Through touch and guidance you are led to remember the simplicity of beauty of our natural organic ability to move fluidly and with ease.

Interfering bad habits are given the option to flow away and new freedom of movement to take their place.

Such old habits could have caused you to have persistant back problems, for example and prevented you from acheiving your ambitions.

Using knowledge of developmental movement and how we taught ourselves as children to move before life and technology interfered we find a way through.

Your life with never be the same again - celebrate!

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method brings us closer to realising our full human potential.  We learn to move more freely, with greater ease, flexibility and grace.  The Method can permanent;y improve our posture, balance and coordination, awakeninng oue innate capacity for lif-long vitality and continuing self-development

What are the benefits?

* Relief from tension and muscular pain

* Easier and fuller breathing

* Greater relaxation and well-being

* Improved performance in sport, dance, music and drama

* Greater ease in everyday activites

* Increased vitaily

Feldenkrais can help with:

* Chronic back problems

* Neck and shoulder limitations

* Postural confusion

* Repetitive Strain Injury (RSI)

* Tension and Stress

* Neurological conditions such as: MS, Cerebral palsy and Stroke